Unite With Your Soul Through Yoga
The Path of Yoga Asana
Holistic Self-Care
Yoga is a discipline that originated in ancient India and has evolved over thousands of years. It encompasses a range of physical (yoga asana), mental, and spiritual practices, with the goal of achieving harmony and balance in the body and mind.
Yoga asanas, or postures, are the physical component of the ancient practice of yoga. Asanas are designed to promote strength, flexibility, balance, and relaxation in the body and mind. When practiced with mindfulness, yoga asanas contribute to overall well-being and a sense of inner harmony.
Class Technique
The class will emphasize detail, precision, and alignment in the performance of postures (asanas) and breath control. The focus on proper alignment and holding of poses helps build endurance. Practicing yoga asana in this style offers a myriad of benefits, including improved posture, increased strength and flexibility, stress reduction, enhanced body awareness, enhanced respiration, energy, vitality, and better balance and coordination.
Class Structure
There is a strong focus on individualized attention and alignment. Classes begin with simple asanas and then progress to more complex ones. Props such as belts, blocks, and blankets may be used to help students adjust and support their bodies while learning.
Classes
Discover Your Power Through Asana
Group Yoga Classes : 1 hour 15 minutes
Price: $20
Participating in a yoga asana class is an excellent way to start or deepen your yoga practice. In a typical class, I will guide you through various postures, providing modifications and alignment cues as needed. The focus of the classes will be on alignment, strength and flexibility. Props may be used to enhance practice.
Classes often end with a relaxation or meditation session to integrate the physical and mental benefits of the practice. Whether you're a beginner or an experienced practitioner, I offer a supportive environment to explore and deepen your practice.
If you have any questions or need further information about the class, feel free to reach out.
