Unlock the Secrets of Meditation
The Art of Meditation
Find Balance Within
Meditation is a practice that has been embraced for centuries due to its numerous benefits. It encompasses various meditation techniques along with Pranayama (breath control), Mudra (hand gestures), and Mantra and Japa (sacred sounds) to achieve a state of mindfulness and tranquility. I combine these ancient practices in a unique way to offer a practice that will help you connect with the serenity within.
My classes aim to cultivate mental clarity, allowing you to navigate through daily challenges with ease. Regular practice alleviates stress and anxiety, promoting a sense of calm, inner peace and emotional regulation. Numerous physical health benefits such as improved sleep and enhanced immune system go hand in hand with a sustained practice. Foremost, meditation is a path of self-discovery.
Whether you are a beginner or seasoned, my meditation classes have a lot to offer in an inclusive and safe environment.
Class Techniques
| Pranayama
This technique focuses on controlling the breath, promoting relaxation and enhancing vitality.
| Mudra
Incorporating specific hand gestures during meditation can channel energy flow and deepen the meditative state.
| Mantra and Japa
Repetition of a mantra during meditation aids in reaching a profound level of concentration and awareness.
| Yoga Nidra
A deep relaxation technique that leads to a state of conscious awareness between waking and sleeping.
Consultations and Classes
Embark on a journey of self-discovery through the power of ancient practices
Unleash your potential
Meditation, with its diverse techniques and abundant benefits, continues to be a transformative practice for individuals seeking mental, emotional, and spiritual well-being. I offer individual and group guidance to help nurture your mind, body, and soul. My sessions combine meditation techniques including yoga nidra, pranayama, mudra, and mantra, japa that elevate your being.
Group Meditation Classes : 1 hour
Price: $20
My group meditation classes offer structured learning and a supportive community for individuals on their meditation journey.
Personalized Meditation Consultation : 45 minutes
Price: $75
I offer personalized guidance for those new to meditation or seeking to deepen their practice. The guidance will also take into consideration your Ayurvedic constitution, any current heath concerns, and lifestyle before a personalized practice is suggested. I will recommend mudras, mantras, pranayama and meditation techniques that cater to your unique needs.
